Do you enjoy working out but don't want to pay for an expensive gym membership? You can create the perfect home gym with a little creativity, the right equipment, and some extra space.
Whether you have an unused bedroom, attic or basement, or even garage space, these home gym design and organisation tips make it easy for you to design the home workout room of your dreams!
What Are The Benefits Of Having A Home Exercise Room?
If pushing your way through a crowded gym sounds less than appealing, then building a home gym will be a worthwhile project. Along with location convenience, having your gym at home means you can control cleanliness, choose the music, and spend as much time on the treadmill as you want.
While the initial cost of building a home gym can be high, you'll save money on a fitness membership in the long run. The average gym membership in the U.S. is around $58 a month, and almost 67% of those memberships are unused. That's not counting unique fitness options like CrossFit and Pilates, which can be even more expensive. Fortunately, a home gym setup doesn't have to be pricey! To help save money, you can look for used equipment and accessories for your fitness room.
Home Resale Value
Adding a workout room to your home can up more than your fitness game. It can also increase resale value! Even if a potential buyer doesn't want to use the space for a home gym, simply having flexible square footage can provide good value for your home.
Home Gym Layout Ideas & Organisation Tips
You can turn even the smallest of spaces into the ultimate home gym. Check out some exercise room design ideas and organisational hacks below!
Turn An Office Into A Gym
Do you only have one flex space or spare room? Combine both a home gym and an office. Keep bulky cardio equipment and office supplies separate by giving each function its designated area. Avoid clutter by utilising furniture with hidden storage to keep weights, resistance bands, and yoga mats. Totes are also great for storing office and gym supplies in a shared space because you can easily stack them against the wall.
Build A Basement Workout Space
Make good use of a basement bonus room by turning it into a bright home gym. Rubber flooring, overhead lighting, and mirrors will help keep the space open and inviting! If you have a bathroom and kitchen in the basement, you can even turn the entire space into a workout suite.
Revamp A Garage
Durable floors, storage space availability, electrical outlets, and ventilation all make building a home gym in a garage a great idea! In addition, a treadmill, elliptical, or stationary bike can easily fit in a garage, and you can even install a stereo system.
Transform An Extra Bedroom
A spare bedroom is an ideal spot for creating a home gym! Extra closets can be used for storage, and repurposed dressers or bookshelves can hold balance balls, extra towels, free weights, and much more! Plus, a bedroom will have a door for extra privacy.
Make An Attic Fitness Room
An attic or loft space provides plenty of room for a home gym. However, for comfort and air quality, make sure any exposed insulation is covered by drywall, and add a window air conditioner and fans to keep the space cool. Also, if you plan to use heavy equipment or weights, be sure the floors are properly braced.
Convert A Shed Into A Small Gym
If you can't free up space in your home, consider turning a shed into a gym! Just add rubber mats to protect the floors, shelving units for storage, and your cardio or weight lifting equipment of choice!
Put Down Rubber Flooring
Protect the floors from damage in your exercise room with rubber mats! This home gym flooring idea is both cheap and easy to install. Not to mention, it helps to reduce the noise of running on a treadmill or setting down heavyweights.
Give Your Workout Room Some Colour
Your exercise room doesn't have to be drab! Instead, keep it bright and uplifting with exciting paint colours and funky wall designs. Or give your workout space extra flair with scenic wallpaper to give the feel of biking in the great outdoors.
Stay Motivated With Decor
Not sure what to do with your old sports medals? Use them as wall decor! Old jerseys, posters, and ribbons are great for brightening up your workout space and giving you that competitive edge to stay focused. Invest in inspirational wall decals to give you that extra kick of motivation during your reps.
Get Creative With Equipment
When deciding on equipment for your home gym, remember to include traditional gym equipment like a treadmill, stationary bike, and weights. But you can also get creative with your equipment! For example, try adding a climbing wall, row machine, or speed bag to your home gym if you have the space.
Invest In A Tv
Whether you want to try streaming workouts or watch your favourite show while working out, adding a TV to your home gym will ensure you stay entertained during your workout instead of paying attention to the clock.
Put In A Sound System
A sound system in your workout room is a must! Install speakers in the top corners of your home gym, or opt for a Bluetooth speaker for a more portable, affordable option. Hands-free devices like Amazon Echo and Google Home are also great options for changing playlists without having to get off the treadmill!
Use A Chalkboard Wall For Focus
Stay motivated and organised with a chalkboard wall. This wall decor idea is an easy way to keep track of reps, routines, and fitness goals, as well as change up your daily workout mantra and inspiration!
Incorporate Shelving Units
Keep loose items like free weights, jump ropes, kettlebells, and yoga mats organised and off the floor with shelving units. Floating shelves, bookshelves, or wire storage units are ideal for any in-house exercise room.
Store Equipment With A Pegboard
Installing a pegboard in your home gym is a creative way to store gym equipment! Have fun making your DIY pegboard that's perfect for storing yoga mats, resistance bands, jump ropes, foam rollers, headphones, and more!
Utilise Vertical Storage
Worried about storage in your small home gym? Keep it clutter-free with wall storage! Mount items like weight benches, weight plates, and mats on the walls to save precious floor space. Feeling crafty? We love this DIY weight bar storage hack!
Use A Coat Rack For Exercise Bands
Need a spot to store resistance bands, jump ropes, and sweatbands? Repurpose a wall-mounted coat rack! This easy gym organisational hack will help keep your workout space clutter-free and everything off the floor.
Add A Ceiling Fan
A ceiling fan is an inexpensive way to keep your fitness room cool without having to run the AC at full blast. Wall fans, standing fans, and rotating fans are ideal if you're trying to keep the temperature down in your workout room.
Repurpose A Bar Cart
Switch out the liquor bottles for water bottles with a repurposed bar cart. This handy chart is ideal for small home gyms because you can easily move it around, and you can store cleaning wipes, lifting gloves, free weights, yoga blocks, and much more!
Not only do mirrors keep you motivated, but they also make a small workout space seem larger. You can either install several smaller mirrors on the wall of your home gym or use a large floor mirror to expand the space.
Leave Room For Relaxation
Part workout studio and part meditation pad, this home gym designed by Sherry Hart and Jennifer Jones Condon do it all. See those pretty gold and white decorative objects? They're weights that double as sculptures. Seagrass meditation cushions and a daybed are there when a head-clearing is preferred to sweating it out on the Peloton.
Create Outdoor Access
If you're someone who prefers exercising outside, then make sure you design a home gym you'll use by choosing a spot with plenty of direct sunlight. In this converted barn by General Assembly, the accordion doors open all the way up for fresh air exposure. You could always install a fan for the effect of a cool breeze if real exterior access isn't an option!
Choose An Elevated Colour Scheme
Heather Hilliard made this home gym look elegant by painting it a cool shade of grey and opting for exercise equipment in a similar tone. The consistent colour story makes everything feel chic and elevated without compromising functionality. Also, a wall-to-wall mirror can help you work on your form while also making a stuffy basement or small gym feel much larger.
Crisp white paint isn't the only option! Sometimes a deep moody tone enhances the sense of intimacy and makes the space cooler. Here, design firm Sunny Circle Studio used Farrow & Ball's Hague Blue, hung abstract art, and incorporated decorative seating.
Optimise For Yoga
Leanne Ford transformed a backyard barn into a striking home yoga studio. The leaning tree branch is the perfect wabi-sabi addition (it's a great plant choice when on a tight budget). If you don't have a backyard garden shed or barn to convert, consider painting the floor and walls of an unused garage white and then furnishing the space with stylish cream meditation cushions and mats.
Pack It All In
You don't need a massive space to create a great home gym you'll use. Nestled into a corner with a single wall designated for storage, this home gym by Kelly Finley of Joy Street Design packs all the essentials into a small would-be storage room. A painted yellow ceiling makes for a sunny atmosphere. And colourful Flor tiles are easy on the knees!
Make It Luxe
Mirrored walls are a gym design staple, but why not make your home workout space speak to your grand sense of style? Instead of plain mirrored walls, take note of this space by Ken Fulk and install an ornate floor-length gilt mirror, hanging pendants, and secure pretty wall sconces for extra task lighting.
Consider An Indoor Pool
Now, this is a good use of basement space. In this home designed by Breegan Jane, the indoor swimming pool area feels sexy and stylish and serene thanks to the circadian rhythm light system that changes colour and moderates the internal clock. Opt for a long, slim design that stretches from wall to wall to accommodate a narrow floor plan and allow you to get in those laps. If you can't make yours long enough for laps, install a jet that allows you to swim against the current in place.
Separate It With A Pocket Door
Consider creating more separation with a sliding door if your media room shares a space with a home gym and home office. It'll help delineate the hobbies there and add a little privacy without taking up all the space a swing door would. Another space-saver? An exercise machine that gets it all done with one piece of equipment:
Have fun with design treatments, like wallpaper and decorative paint on windows and ceiling mouldings. In this former bedroom and now home gym designed by Brad Krefman, "plaid wallpaper adds whimsy," he says, and a view of the backyard makes it feel fresh and inviting.
Set The Right Mood
Think about what you'll be using the space for so you can set the right mood that'll inspire you to, well, use it. Regan Baker Design incorporated plenty of nature-inspired decors to create a calming environment in this space, from the hanging greenery to the decorative wood wall piece and wave-like wallpaper. It's perfect for yoga and other therapeutic mat routines.
Add Some Spa Features
If space and budget allow, add some bells and whistles, like a home sauna for some post-workout detoxing. Here, Studio Griffiths gave this wooden panelling an inky stain and then back-lit the walls for added drama (heat-resistant lights are a sauna essential). In addition, it ensures an easy transition to the edgy concrete materials used in the adjacent space.
Brighten It Up
Designed by Lauren Buxbaum Gordon of Nate Berkus Associates, this basement-level home gym appears to be double its actual size because of the floor-to-ceiling mirrors. The floors are painted white to enhance that fresh, wide-open feeling.
Dress It Up With Lighting
Design couple The Novogratz turned their sunroom into a personal gym. The large windows give the effect of being outside—but with air conditioning! To ensure the room can also be used for other activities like reading, resting, meditating, or even as a mudroom, they kept the useable floor space mostly bare. Instead, they dressed it up with whimsical lighting, floating shelves, and artwork.
Hang Funky, Creative Art
Use fun versions of sporty accessories and equipment as decor, like a surfboard, or in this case, skateboards. Alexander Design also opted for quirky, playful seating and neon wall art to keep the energy up in this modern home gym. A punching bag like this one also doubles as decor.
Play Your Favourite Sport
It is not your average home gym. Instead, Heather Hilliard Design converted this basement into a high squash court so the homeowner could practice and play whenever. The leather chairs and sitting area right outside provide a seat for lacing up or viewing.
Take It Outside
If you don't have space for a home gym inside your house or already have one but want to take it outside, utilise your backyard while setting yourself up to live a healthier lifestyle with a tennis court. As proven by this tennis court in a backyard designed by Edmund Hollander, it will beautify your landscape, too.
Make It Kid-Friendly
Designer Darryl Carter hung swings and even added a basketball hoop in this converted garage gym for a group of growing boys at their family home. If space is an issue, you could also get a kid-sized, arcade-style basketball hoop. Or, choose the chicest one you can find and forgo the sporting functionality altogether:
Convert Any Unused Room
This space by Regan Baker Design proves that just about any room can be used as a home gym with the right approach. Baskets house yoga mats, floating shelves hold other workout accessories, and the stationary bike looks much more stylish against the clean, contemporary backdrop.
So, whether you're looking for a home gym on a budget or wanting to invest in some top-of-the-line equipment, we hope this article has given you some ideas of what might work for you. Remember, the most important thing is to find something that you'll use, so choose wisely and get moving!
FAQs About Home Builders
A pair of boxing gloves to build lean muscle, dumbbells for strength and joint mobility and a skipping rope are other pieces that may be small but will make a big difference. If you've got a little more money to spend, you might like to invest in a spinning bike, treadmill or rowing machine.
Home gyms are also more convenient than gym memberships because they're right at home, making it a lot easier for you to fit workouts into your day. In addition, you're more likely to stick to your fitness plan if you have a home gym because you can't make excuses about not having time to go to the gym.
As far as cardio machines go, the rowing machine is arguably the best. It enables you to do a full-body workout using a range of muscles. In addition, interval training on the rowing machine is effective and will test your endurance whilst burning calories!
Buying gym equipment costs money, requires space and makes working out a solitary venture. Gym memberships cost money in monthly fees, and other charges require added time and effort to get there and makes working out more of a social venture. Many experts favour a combination of membership and home equipment.
Why should you try at-home workouts for toning muscle? Of course, it would be best if you still increased muscle mass in the first place, and at-home workouts are brilliant for upping your strength and conditioning. Home workouts to tone your muscles are a fantastic way to maintain or smash your fitness goals.