How To Design A Happy And Healthy Home?

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    Every week, a new piece appears in which the author wonders what is causing our mental health problems.

    If you ask different people, you can get different answers about what's to blame. Too frequently, it's not just one event but a confluence of circumstances that leaves us feeling vulnerable, depressed, or unmotivated.

    The topic of how our surroundings affect our mental health has recently emerged as a central topic of discussion.

    Considering the settings we inhabit at home is a crucial first step in becoming aware of the ways in which our everyday environments shape who we are. Whether you're looking to make some simple tweaks or undertake a more extensive renovation, your house has the potential to go from a source of stress and isolation to a haven of peace and comfort.

    You will never be able to exert any influence over the atmosphere in a supermarket or at your place of business; but, this will not be the case in your own home. You are in command of your own living area, which means that you have the ability to take whatever steps are necessary to ensure that the environment there is as healthy as it possibly can be.

    In reality, there's more to creating a healthy environment at home than just stocking up on organic produce and non-toxic cleaning supplies. The amount of dust, pollutants, and mould in your home can be greatly affected by your choice of decor and furnishings.

    You don't have to go all out and remodel because of this. Little adjustments to lighting, the elimination of unused items, and the reorganisation of existing furniture can have a dramatic effect on the overall healthiness of your home.

    Expert advice on how to make your house healthy, from interior designers interviewed by Woman's Day.

    It's okay if you haven't given much attention to this before; most people haven't. However, if you're ready to shake up your home for the better, now is the time to start.

    Five Things To Consider While Designing A Happy House

    How To Design A Happy And Healthy Home2

    High Ceilings 

    High ceilings are the single most effective way to create a soothing atmosphere in any interior area. High ceilings (nine feet or more) are a great way to avoid ever feeling cramped in your own house, which is something everyone appreciates.

    High ceilings, tray ceilings, vaulted ceilings, and the like not only improve the aesthetic quality of a room, but also give a sense of expansiveness and potential. They can help you think more freely and broadly about big picture issues like retirement or a future trip. Bigger windows and more natural light are another perk of having a higher ceiling.

    Large Windows With Natural Light

    Large windows, combined with dormers, skylights, and courtyards, can bring natural light into any part of the house, allowing residents to take in the splendour of their surroundings. There are numerous advantages to increasing exposure to natural light and scenery, such as:

    We need deep, rejuvenating sleep to repair and restore our cells and organs, and exposure to natural light helps us do this by synchronising our circadian rhythms with the sun. Anxiety, depression, and impaired judgement have all been linked to a lack of quality sleep. A good night's sleep improves our quality of life by allowing us to wake up feeling refreshed and ready to take on the day.

    Having a view of greenery and the outdoors has been shown to improve mood and speed up the recovery process. Our ability to concentrate and recall information is boosted by time spent in natural settings. Because of this, our IQs and imaginations have been boosted, making us more resourceful.

    Patients recovering from surgery who can see trees and grass rather than a brick wall have a shorter recovery time and use less pain medications, according to the research. Even if nature is physically outside, just the perception of being in it can reduce blood pressure, muscle tension, heart rate, and stress chemicals. Moreover, it causes the body to produce feel-good chemicals called endorphins.

    Airy Colours 

    Light and airy colours are a great starting point for any home's decor project aimed at making the inhabitants feel at ease. In addition to improving your disposition, the employment of these colours has the additional effect of making the areas in which they are implemented feel more spacious and open.

    Lighter colours not only give off a more upbeat vibe, but they also don't limit your furniture options. These hues complement a wide range of decor styles and serve to highlight the room's other features.

    Open Floor Plan

    Having an open floor plan is essential if you want your house to be a place where all members of the family can meet, greet, and spend quality time together. You shouldn't have various rooms for different uses; rather, you should consider spaces that serve comparable purposes to be one large communal area.

    You can, for instance, have your kitchen, dining area, and living room all open to one another. Your home will be more lively and full of activity if you do this since it will be easier for members to talk to one another and you will have more room to host parties.

    Indoor/Outdoor Living 

    Many modern houses blur the boundaries between indoors and outdoors in exciting new ways. There is no denying the beneficial impacts of nature on one's body and psyche.

    And that's why houses that don't strictly divide their inside and exterior sections are becoming more and more sought after.

    There are numerous approaches to establishing an indoor/outdoor flow between spaces. For instance, you may install large windows that look out onto landscaped areas at the end of corridors.

    In this way, you may walk through most of your home's corridors without having to turn your back on any walls or doors. Use plenty of glass in the form of windows and doors, and you'll give the impression that your indoor spaces are an extension of the outdoors.

    How To Make A Healthy And Happy Homes

    There is no easy way to define happiness. How content you are with your life and where you are at the moment are both factors. Building a pleasant house is a great first step towards a more joyful existence.

    When you get home from a long day, your house should be a place of refuge and renewal. On the contrary, widespread anxiety and discontent with daily living significantly lowers the quality of existence for many people. The key to a happy existence is making your home a place where you may find daily satisfaction and moments of joy.

    It's possible to find joy in any one of a seemingly infinite number of situations. Everyone has their own tried-and-true methods for bringing a little extra joy into their day, whether it's looking at a cute pet image or listening to a hilarious podcast on the way to work.

    The places in which we spend the most time are ideal places to adopt these positive routines. Whether you put some sunflowers on the kitchen counter or paint one of the walls a bright colour, you may find that all it takes to create a tranquil atmosphere at home is a few simple adjustments. Choose a couple of these 15 suggestions for a happier household each day and watch how they affect your day.

    Make Your Bed

    You were undoubtedly constantly harried by your parents to get in the habit of making your bed as a kid. What's the point of making your bed if you're simply going to mess it up again the next night? Making your bed may seem like a waste of effort, but research shows it actually improves your productivity and mood.

    Maybe you should start doing it again now that you're an adult if you dropped the habit then. The few seconds it takes to make your bed in the morning can have a profound impact on the rest of your day.

    Do Not Let Dishes Pile Up.

    Seeing a pile of dirty dishes in the sink at the end of the day may be really stressful. It may take up to an hour to clean a sink that is completely full, and the bacteria that builds up in it is not good for your health.

    The easiest approach to prevent this buildup is to immediately wash used dishes in the dishwasher after eating or drinking from them. Dishes should be washed by hand and dried on a rack if a dishwasher is not available. Although it may seem like a bother now, keeping the kitchen tidy can help keep you and your loved ones healthy.

    Keep Surfaces Clear Of Clutter.

    Having an excessive amount of belongings lying around the house can be a major source of anxiety for the individuals who live there. Every day, when you get home, you should be able to relax and unwind. It's more challenging to re-energize if your home is cluttered with unnecessary items.

    Maintaining a tidy home can be as simple as making it a practice to wipe down counters and tables after use. If you put your mail and keys in their proper places instead of slamming them on the table, you won't have to worry about picking them up later.

    Set Your Room's Settings Back To Normal.

    A good habit to get into is restoring a space to its original state every time you leave it. Make sure you return all of your makeup and toiletries to their proper storage areas after applying it in the bathroom. It's not easy to get into this routine, but the positive emotions you'll experience every time you enter a cleanroom will make it worthwhile.

    Make A Gratitude Wall.

    Happiness levels can be boosted significantly by simply setting aside a few minutes each day to reflect on the good things in your life. Create a thankfulness wall and add to it every day to help you develop the habit of focusing on the positive. 

    The act of focusing on the positive aspects of your life, such as your health, your career, or simply a good cup of coffee, is crucial. A refrigerator whiteboard or hallway chalkboard would work just as well as a gratitude wall. If you want to instil a sense of gratitude in your children as they develop, try doing this together as a family.

    Do Favours For Your Housemates

    It makes you pleased to help others. You may help your roommate out by washing the dishes or your spouse out by helping out with the laundry. Doing so will not only make your home more presentable, but will also brighten the day of your flatmate.

    Talk To People

    It has been shown that talking to a close friend or family member can help relieve stress. Be sure to schedule regular dinner get-togethers with friends and family, and make time to catch up with your roommate, significant other, or close buddy. Talk about anything you like: work, interests, or anything else. Being in each other's company and talking about the day will be a great way to wind down.

    Add Pictures To Your Decor

    Find the photos that make you smile and hang them up on the wall. Hang up pictures of your wedding, your grandparents, and your children's first day of school. You'll be reminded of how joyful that time was every time you pass by those pictures, which is guaranteed to put a smile on your face and improve your outlook on life.

    Meditate

    Everyday, meditating is a terrific approach to regain your attention and concentrate. To meditate, choose a peaceful spot in your home and set aside some time each day to sit there and concentrate on your breathing. Reducing stress and anxiety and increasing overall happiness can be accomplished by taking a mental break from one's thoughts and emotions for a short period of time.

    Including Natural Elements

    The health benefits of having houseplants around go beyond aesthetics; they can also improve your mood and increase your productivity.

    If you want to improve your mood but don't want to commit to a houseplant, a bouquet of sunflowers can do the trick. Plant life is a wonderful embellishment for any space. Improve your sleep quality by adding some plants to your bedroom.

    How To Design A Happy And Healthy Home3

    Create A Zen Area

    You could benefit from setting apart a certain area of your home as a place to relax if it is constantly chaotic. Choose a quiet, relaxing area, whether it's a nook in your bedroom or an entire room.

    Pile your couch high with soft blankets and light your favourite candles to create a warm and inviting atmosphere. Do things like yoga, reading, and meditation in your zen room every day. This is the kind of stuff that can put a smile on your face first thing in the morning.

    Show Your Personality

    Decorating your home is a great opportunity to show off your personality and make a statement. Create a list of all the things that make you joyful. Look at your list, and start incorporating the items on it into your house.

    Whether it's orange throw pillows or landscape paintings, decorating your home with items that are meaningful to you will make you happier there.

    Let The Light In

    The way we feel can be dramatically altered by the light around us, both in terms of intensity and colour. Research has shown that exposure to blue light increases productivity, whereas exposure to bright light heightens emotions and natural light increases happiness.

    Since you can't change how much sunlight enters your home unless you build or remodel it, you may need to rely on artificial lighting and dimmer switches to compensate for a lack of windows.

    Choose Mood-Boosting Colours

    Your interior colour scheme has a direct impact on your state of mind. One of the most effective ways to maximise the positive effects of your area is to paint the walls to reflect the atmosphere you want to set.

    If you want to make the room feel energetic, paint the walls yellow; if you want to make it feel quiet and soothing, use blue; and if you want to make it feel comfortable and relaxing, use green. If you'd want to avoid painting the walls a bold colour, you can achieve a similar look using throw cushions and other accessories.

    Fill With Fragrance

    The sense of smell has been scientifically proven to be the most connected to long-term memory. Do you own a scent that transports you back in time to a specific moment or person? The use of pleasant odours can help evoke pleasant thoughts and feelings.

    Filling your home with pleasant aromas is a surefire way to boost your mood, whether you choose to light cinnamon candles to bring back memories of the holidays or diffuse essential oils to transport you back to your best friend's childhood home.

    FAQs About Home Design

    A home that meets all of these criteria promotes health and well-being for its inhabitants. Having a safe and healthy home is crucial, as it ensures the well-being of its inhabitants. All too frequently, the people of a dirty home wind up sick.

    A well-maintained, pest-free, well-ventilated, well-maintained, and energy-efficient home is essential for a healthy lifestyle. A healthy house is one in which the inhabitants can live without fear for their physical well-being. On the other hand, people living in filthy conditions are much more likely to get sick.

    Ways to Make Your Home Cozy and to invite

    1. Start With Your Entrance. 
    2. Add Throw Blankets. 
    3. Get Yourself A Comfy Couch. 
    4. Accentuate The Fireplace. 
    5. Make Room For Fresh Flowers Or Plants. 
    6. Use The Right Lighting. 
    7. Use Light Paint Colors. 
    8. Create An Outdoor Hangout Spot.

    Decorating your home can make life more enjoyable. It can make relaxing at a dinner party easier, personal conversation simpler, and guests more at ease. Kids will be happier. And to think that most people believe decorating to be a pointless endeavour. On the contrary, building a house into a happy and enchanted abode is a worthy task.

    Everything in your house can make you feel a certain way. Your home's spaciousness, the room's layout, the lighting, the use of materials, the presence of plants and flowers, the use of colour, and the usage of art are all ways to boost your mood, improve your ability to focus, and lower your anxiety levels.

    Conclusion

    In light of the growing focus on how our surroundings affect our mental health, it's important to understand how our surroundings shape our identities. For example, lighting, decluttering, and rearranging furniture can help create a healthy house. High ceilings, tray ceilings, vaulted ceilings, and similar ceiling styles look better and feel more open and prospective. Windows, dormers, skylights, and courtyards let natural light into every space. Greenery and the outdoors help patients heal faster, according to research.

    Try implementing two of these 15 tips for a happy home life every day and see what happens. First, cleaning and organising your home can improve your health, productivity, attitude, and family's health. Dishes should go in the dishwasher, surfaces should be wiped down, mail and keys should be put away, and time should be taken to appreciate life's beauty. Build a "wall of thankfulness" daily to train your mind to appreciate life. Arrange dinners with friends and family, meet up with your roommate, significant other, or close friend, and talk to a friend or family member to relieve tension.

    Hang some happy memories on the wall. Meditation and houseplants can improve concentration and happiness. Bedroom plants improve sleep efficiency. Decorate your home with things you love to express yourself. Blue light increases efficiency, intense light increases sensations, and natural light increases contentment.

    Content Summary

    • Every week, a new piece appears in which the author wonders what is causing our mental health problems.
    • The topic of how our surroundings affect our mental health has recently emerged as a central topic of discussion.
    • In reality, there's more to creating a healthy environment at home than just stocking up on organic produce and non-toxic cleaning supplies.
    • Your choice of decor and furnishings can greatly affect the amount of dust, pollutants, and mould in your home.
    • Expert advice on how to make your house healthy from interior designers interviewed by Woman's Day.
    • However, if you're ready to shake up your home for the better, now is the time to start.
    • High ceilings are the most effective way to create a soothing atmosphere in any interior area.
    • Bigger windows and more natural light are other perks of having a higher ceiling.
    • Anxiety, depression, and impaired judgement have all been linked to a lack of quality sleep.
    • Light and airy colours are a great starting point for any home's decor project to make the inhabitants feel at ease.
    • These hues complement various decor styles and highlight the room's other features.
    • An open floor plan is essential if you want your house to be where all family members can meet, greet, and spend quality time together.
    • You shouldn't have various rooms for different uses; rather, you should consider spaces that serve similar purposes to be one large communal area.
    • You can, for instance, have your kitchen, dining area, and living room all open to one another.
    • Many modern houses blur the boundaries between indoors and outdoors in exciting new ways.
    • There are numerous approaches to establishing an indoor/outdoor flow between spaces.
    • This way, you may walk through most of your home's corridors without turning your back on any walls or doors.
    • Use plenty of glass in the form of windows and doors, and you'll give the impression that your indoor spaces are an extension of the outdoors.
    • Both factors are how content you are with your life and where you are at the moment.
    • Building a pleasant house is a great first step towards a more joyful existence.
    • The key to a happy existence is making your home where you may find daily satisfaction and moments of joy.
    • Choose a couple of these 15 suggestions for a happier household each day and watch how they affect your day.
    • You were undoubtedly constantly harried by your parents to get in the habit of making your bed as a kid.
    • Making your bed may seem like a waste of effort, but research shows it improves your productivity and mood.
    • The few seconds it takes to make your bed in the morning can profoundly impact the rest of your day.
    • Seeing a pile of dirty dishes in the sink at the end of the day may be stressful.
    • Although it may seem like a bother now, keeping the kitchen tidy can help keep you and your loved ones healthy.
    • It's more challenging to re-energize if your home is cluttered with unnecessary items.
    • Maintaining a tidy home can be as simple as making it a practice to wipe down counters and tables after use.
    • After applying them in the bathroom, you return all your makeup and toiletries to their proper storage areas.
    • Create a thankfulness wall and add to it every day to help you develop the habit of focusing on the positive.
    • A refrigerator whiteboard or hallway chalkboard would work just as well as a gratitude wall.
    • If you want to instil gratitude in your children as they develop, try doing this together as a family.
    • It has been shown that talking to a close friend or family member can help relieve stress.
    • You could set apart a certain area of your home as a place to relax if it is constantly chaotic.
    • Choose a quiet, relaxing area, whether a nook in your bedroom or an entire room.
    • Do things like yoga, reading, and meditation daily in your zen room.
    • Decorating your home is a great opportunity to show off your personality and make a statement.
    • Whether it's orange throw pillows or landscape paintings, decorating your home with meaningful items will make you happier there.
    • Your interior colour scheme has a direct impact on your state of mind.
    • One of the most effective ways to maximise the positive effects of your area is to paint the walls to reflect the atmosphere you want to set.
    • If you want to make the room feel energetic, paint the walls yellow; if you want to make it feel quiet and soothing, use blue; and if you want to make it feel comfortable and relaxing, use green.
    • The sense of smell has been scientifically proven to be the most connected to long-term memory.
    • The use of pleasant odours can help evoke pleasant thoughts and feelings.
    • Filling your home with pleasant aromas is a surefire way to boost your mood, whether you light cinnamon candles to bring back memories of the holidays or diffuse essential oils to transport you back to your best friend's childhood home.
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